Intermittent Fasting: A picture painted holier than thou?, Health News, ET HealthWorld

Chris Hemsworth, Terry Crews, Beyonce, Hugh Jackman, Miranda Kerr, and the long list of celebrities have publicly lauded the idea of time-restricted feeding. But there is a scarcity of research to back up the propagated benefits of the fad diet. Apart from the social media hype and popular culture, experts believe Intermittent Fasting (IF) can be beneficial for those who can tolerate hunger for an extended period without experiencing any side effects and they should do so by incorporating healthy options and practising discipline.